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30 days of 30 minute workout classes tailored to your goals that can be enjoyed in the comfort of your home, at the beach, and while traveling, or even without Wi-Fi! #NoExcusesEverAgain

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30 days of whole food meal plans & my portion control system to help you better (and simply) navigate the world of healthy eating. If fitness isn't for you, no worries you can dive into my "Healthy Eating" video course and learn how to eat healthfully even while at parties, traveling, and during those moments of stress-- learn how to overcome emotional eating habits!

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30 days of my dense whole food blend to cut your cravings for that junky crap, revitalize your body, energize you without the caffeine (or the crash) & detox your entire system.

Ps. not into smoothies no problem--I have a ton of recipes to help you use this foundational blend too!

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Goal setting (dreaming and visualizing!) chat with me to set up your goals and a tailored plan for you!

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Personal development and positive mindset practices to easily integrate into your lifestyle.

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Exclusive access to the Members Only Facebook Group to ask questions, seek support, get inspired, motivated, and connect with like minds

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Me to cheer you on when things get hard, coach you on how to believe you can do this & give you guidance and support through the whole process and afterwards.

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Elizabeth& Mark

Working with Shelby has been such an amazing experience. She was able to truly meet me where I was on my wellness journey. I am so grateful for how she pushes me to be the best version of me. Not only did she offer me the tools and support to clean up my diet, become more consistent with my fitness and lose 5 lbs in just 3 weeks, she also helped me create a wellness routine with meditation and journaling. When working with Shelby, it's clear that she has a heart for helping people.



Shelby radiates positivity and self love, and, as a mentor, she knows how to turn belief into action. She is super relatable and also has that extra sparkle that extra sparkle that will take her to great places.


Who is this space for:


The person who is ready to PUT THEMSELVES FIRST in their life.

This is for the person who is DONE with feeling tired, fatigued, or stressed out.

This is for the person who wants to have ENERGY and wants to feel CONFIDENT again.

This is for the person who CRAVES freedom from the voice in their head that tells them they are not good enough, not thin enough, not pretty/handsome enough, not ever enough. 

This is for the person who wants to make a PERMANENT change in their life -- no more yo-yoing on your health or happiness levels.

This is for the person who wants to take back CONTROL of their life.


Who is this space not for:


The person who only chases the physical effects of wellness

If you are only looking to quickly transform your body and not actually dive into the wellness of your mindset 

People who want a quick fix

If your only goal is to quickly lose weight to then gain it back, this space isn’t for you.

People not willing to do the work

If you’re not ready to carve out the time, devote the energy, and channel your efforts into YOUR JOURNEY, this space isn’t for you.


Your Investment

With my groups, you NEVER PAY for my coaching, and I'm only reimbursed by products and programs you purchase through me once we determine what will work best for you in achieving your goals and easing your struggles. As your Team Beachbody Coach with Raising Wellness, there are no extras or added costs for having ME as your coach, other than the wellness program ( best tailored to you) that you NEED to purchase to participate!




The Results Speak for Themselves...



My life has been enlightened greatly each day since Shelby became my coach. We’ve reconnected from the past and I feel brighter, happier, and stronger with myself on this new journey. I have gained positivity and confidence in my body, mind, and soul. I have my motivation back for the dreams and gifted purposes I visualize will build my happiest life and will aid me in becoming my best self. This tribe Shelby began growing is outrageously supportive, accountable, and full of successful GOAL DIGGERS! I feel ambitious being a part of this tribe for they bring more to my life than I could have imagined. Monthly groups with easy personal tracking and all of us working together has taken us all further than we could have made it by ourselves. Thank you for making everyday brighter.




My name is Shelby and I am here to guide and coach you on your journey towards, nutrition, fitness, positive mindset, and overall wellness & happiness! I lead online & local wellness communities dedicated toward inspiring people like YOU to take their lives into their own hands by first reclaiming their health and mindset.





Do you offer a refund?

Of course we do! If after 20 days, from your order date, you’re not digging the vibes, meal plans, superfood nutrition blend, recipes and culture let us know and your payment will be refunded. Even if you complete the whole 30 day supply of the superfood nutrition blend. Simple as that!

Why does it cost $180?

Let’s put it into perspective. The price for a monthly gym membership can cost upwards of $100+, and this doesn't include a step-by-step system, nutrition plans, goal setting practice, positive mindset tools, a coach, a FULL month of healthy breakfasts, or fun friends to create a profound result! This program includes a FULL YEAR of personally tailored to YOU workouts, weekly meal plans, a personal portion control system, positive mindset development practices to transform and tone your body, inspire your mind, and fuel your soul, plus personal 1 on 1 coaching with me to further your confidence and belief in yourself , as well as an incredible community to support you along the way.... all of this would easily be over a $1,500! So at $180 for an entire lifestyle transformation you really can't beat it.

Why 30 Days?

30 days equals four weeks, giving us one week to focus and build on all the different elements of wellness (mindset, nutrition, & fitness, and bringing it all together). Doing this over the course of 30 days allows us to build a healthy lifestyle slowly and in a more sustainable fashion (remember this is NOT a quick fix). Plus, it’s the magic number thought to create positive habits and real life changes.

Will I lose weight?

I can’t make guarantees (duh!), but if you follow your personally tailored plan consistently and dive all in, then YES, you will experience the shedding of layers, the toning of muscles, the healing of your digestive tract, healing of your skin, an increase in energy and a profound shift in your mindset!

What if I’m not motivated, strong or experienced enough?

News flash - we all start somewhere. In this experience, you will cultivate all of the above, plus more. And if you’re just starting on your wellness path, this is a wonderful introduction!

Can I just do your free programs or find these materials online?

Well no not really--this is a specialized and customized program I have created based upon knowledge gathered over years of experience, research, and my own trial and error. My free programs do not hit all the important points of wellness. They typically hit on one and give a very brief introduction to that topic for a shortened (5-7 day) period of time. Of course, nowadays almost anything can be found and learned online. However, time is our most valuable currency and to source high-quality, trusted, beneficial ,and world class content as well as create a step-by-step system for your best experience would take months, trust me, because I already did it for you.

How long do I have access to the materials?

Forever and ever! The materials are yours to use, revisit, and learn from both during the 30 days and after.

What format are the materials delivered in?

Great question! This group is a mix of videos, one on one personal time with me, meal plan guides and posts - there’s something for every type of learner!

Are there any reoccurring costs?

Yes--these costs pertain to whatever home direct nutritional product you find best for your continuing wellness journey! Remember this isn't a quick fix. This is about actually creating and maintaining sustainable & healthy lifestyle shifts. Most people stay on HD (home direct) of my dense whole food herbal blend to always have a good nutritional foundation or my performance line to better enhance fitness results which are delivered to their door each month. Whatever works best for you we can chat about! Price ranges from UNDER $3-$4 a day and comes with everything listed above (fitness, nutritional support, recipes, meal plans, community, HD product ect.). What I find works best for people is to think about their HD product as a part of their monthly grocery bill since they work best as a meal replacement saving you money from purchasing food while out and about, when in a rush, from the fast food line, or from vending machines!

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