In today’s meditation we will be starting our practice with non reactive and simple observance using the tools of breath, body sensations, and feeling tones. We have already practiced observing the breath in our part one.
Read MoreBeginners through advance meditators always need to strengthen their foundation of breath and concentration practices. It is easy to get lost in the mind of thoughts and emotions if we do not first build a strong anchor. This anchor is your breathe. The practice begins there. Enjoy!
Read MoreConnect with the all seeing, all knowing eye holding no attachment or resistance.
Read MoreConnect with your higher guidance + self through the opening of your crown chakra.
Read MoreI want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
Here we are going to be tuning into the fifth chakra, the THROAT CHAKRA or Vishuddhi in Sanskrit.
This is the chakra found at the base of your neck. It is the bridge between your physical reality and spirit. Vishuddhi gives voice to your inner truth most effectively when the heart chakra found below is unblocked. The healthy relationship between these two energy centers allows you to speak proficiently, effectively, and with compassion. This area pertains to the throat, shoulders, ear, mouth, and neck. Visually it concerns deep blue colors and is related to the element of electricity/spirit/lighting.
If you find yourself unable to speak up for yourself or possibly speaking too much out of nervousness then tuning into this confident energy should be your meditation focus until you feel grounded in your ability to speak effectively.
The throat chakra is your link between the physical world and your internal guidance. It may be underactive if you find yourself more often lacking connection with your passion, vocation, or others, or fearing to speak up in general. It may be overactive if you find you speak often out of turn, are not able to keep secrets, or frequently speak to just fill space.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your throat chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be, learning and experiencing exactly what is meant for you to heal.
I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
Here we are going to be tuning into the fourth chakra, the HEART CHAKRA or Anahata in Sanskrit.
This chakra is found at the center of your chest where your heart rests within the physical body. The heart is the most vital organ of the body as it beats and grounds our existence with each pulse. Thousands of times stronger than the brain, the hearts emanates electricity and magnetism. It is where your sense of compassion and love pours from. This area pertains to the cardiac and respiratory systems of the body. Visually it concerns deep shades of green and gray as it relates to the element of air.
If you find yourself unable to show compassion and love for others, or if you are unable to cultivate love and compassion for yourself then tuning into your heart chakra energy should be your meditation focus until you have mastered an understanding for the love of self as well as others.
The heart chakra is your center for love and compassion. It is the key to truly begin loving what is within and outside of the self. It may be underactive if you often find it hard to forgive or connect with others, and resist touching or feeling empathy. It may be overactive if you find yourself lacking boundaries with others, saying YES to everything without having discernment for yourself, or relying on unhealthy codependent relationships.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your heart chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be learning and experiencing exactly what is meant for you to heal.
I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
Here we are going to be tuning into the third chakra, the SOLAR PLEXUS CHAKRA or Manipura in Sanskrit.
This is the chakra found between your navel and the base of your sternum. It is where your confidence and personal power resides and shines from. This area pertains to the digestive system as it is our place to digest and assimilate everything---including thoughts & emotions. Visually this chakra concerns inner fire and sunshine as it is related to the color yellow.
If you find yourself always setting goals to achieve, but have no follow through or find yourself lacking inner passion & purpose then tuning into this powerful energy should be your meditation focus until your feel you have burned away all extra distractions and become disciplined within your mind.
The solar plexus chakra is your source of personal power in this physical world. It may be underactive if you find yourself more often lacking inner drive or discipline to follow through. It may be overactive if you find yourself constantly in a state of exhaustion or fatigue.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your solar plexus chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be learning and experiencing exactly what is meant for you to heal.
I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
The second chakra, the SACRAL CHAKRA or Svadhithana in Sanskrit.
This is the chakra found in the area of the lower abdomen between the navel and genitals. It is the space where your physche seeks to express itself and from which you derive your sexual and creative energies from. It is most often referred to as your pleasure center, always seeking joy and fulfillment from life. The sacral chakra also pertains to the reproductive organs within the body. Visually it concerns the shades of orange and is related to the element of water.
Centralizing your awareness on this area during meditation should be your focus if you are looking to awaken your sensual and creative energies.
The sacral chakra is your place to tap into the sweetness of life. It may be underactive if you find yourself more often uninspired, having addictive behaviors, or feeling generally depressed & hopeless. When it is aligned you will feel friendly, passionate, expressive, and creative.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your sacral chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be learning and experiencing exactly what is meant for you to heal.
I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
Here we are going to be tuning into the first chakra, the ROOT CHAKRA or Muldhara in Sanskrit.
This is the chakra found at the base of your spine. It is where your feelings of safety, security, financal stability, and survival can be tapped into and brought to the light. This area pertains to the bones and skeletal structure of the body. Visually it concerns the deep dark blacks, browns, and reds of Earthly energies and form, such as dirt, stone, soil, and wood.
If you find yourself always scattered, flighty, or unable to stay consistent at any one thing then tuning into this solid and steady energy should be your meditation focus until you feel grounded in your body, life, and responsibilities.
The root chakra is your anchor into the physical world and body. It may be underactive if you find yourself more often insecure, having money issues, or feeling lethargic. It may be overactive if you find yourself hyperactive, feeling greedy, or strongly attached to people, objects, places, and things.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your root chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be learning and experiencing exactly what is meant for you to heal.
