April 30, 2020

Body Sensation and Feeling Tones | Meditation Foundation |

April 30, 2020/ Shelby Busque

In today’s meditation we will be starting our practice with non reactive and simple observance using the tools of breath, body sensations, and feeling tones. We have already practiced observing the breath in our part one.

April 22, 2020

Breathe Awarness | Meditation Foundations |

April 22, 2020/ Shelby Busque

Beginners through advance meditators always need to strengthen their foundation of breath and concentration practices. It is easy to get lost in the mind of thoughts and emotions if we do not first build a strong anchor. This anchor is your breathe. The practice begins there. Enjoy!