I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
Here we are going to be tuning into the first chakra, the ROOT CHAKRA or Muldhara in Sanskrit.
This is the chakra found at the base of your spine. It is where your feelings of safety, security, financal stability, and survival can be tapped into and brought to the light. This area pertains to the bones and skeletal structure of the body. Visually it concerns the deep dark blacks, browns, and reds of Earthly energies and form, such as dirt, stone, soil, and wood.
If you find yourself always scattered, flighty, or unable to stay consistent at any one thing then tuning into this solid and steady energy should be your meditation focus until you feel grounded in your body, life, and responsibilities.
The root chakra is your anchor into the physical world and body. It may be underactive if you find yourself more often insecure, having money issues, or feeling lethargic. It may be overactive if you find yourself hyperactive, feeling greedy, or strongly attached to people, objects, places, and things.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your root chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be learning and experiencing exactly what is meant for you to heal.