I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
The second chakra, the SACRAL CHAKRA or Svadhithana in Sanskrit.
This is the chakra found in the area of the lower abdomen between the navel and genitals. It is the space where your physche seeks to express itself and from which you derive your sexual and creative energies from. It is most often referred to as your pleasure center, always seeking joy and fulfillment from life. The sacral chakra also pertains to the reproductive organs within the body. Visually it concerns the shades of orange and is related to the element of water.
Centralizing your awareness on this area during meditation should be your focus if you are looking to awaken your sensual and creative energies.
The sacral chakra is your place to tap into the sweetness of life. It may be underactive if you find yourself more often uninspired, having addictive behaviors, or feeling generally depressed & hopeless. When it is aligned you will feel friendly, passionate, expressive, and creative.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your sacral chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be learning and experiencing exactly what is meant for you to heal.