I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
Here we are going to be tuning into the third chakra, the SOLAR PLEXUS CHAKRA or Manipura in Sanskrit.
This is the chakra found between your navel and the base of your sternum. It is where your confidence and personal power resides and shines from. This area pertains to the digestive system as it is our place to digest and assimilate everything---including thoughts & emotions. Visually this chakra concerns inner fire and sunshine as it is related to the color yellow.
If you find yourself always setting goals to achieve, but have no follow through or find yourself lacking inner passion & purpose then tuning into this powerful energy should be your meditation focus until your feel you have burned away all extra distractions and become disciplined within your mind.
The solar plexus chakra is your source of personal power in this physical world. It may be underactive if you find yourself more often lacking inner drive or discipline to follow through. It may be overactive if you find yourself constantly in a state of exhaustion or fatigue.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your solar plexus chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be learning and experiencing exactly what is meant for you to heal.