I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
Here we are going to be tuning into the seventh chakra, the CROWN CHAKRA or Sahasrara in Sanskrit.
This is the chakra found at the top of your head. It is where your portal through which Universal love, energy, and guidance flows. This area pertains to the upper skull, cerebral cortex, and pineal gland. Visually it is associated with white and sometimes violets or gold as well as ethereal imagery.
The crown chakra is your connection with the world of the divine and complete connection. It may be underactive if you find yourself more often lacking inspiration, feeling greedy or materialistic. It may be overactive if you find yourself having a heightened sense of superiority and elitism, or lacking empathy for others.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your crown chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be learning and experiencing exactly what is meant for you to heal.