I want to share some of my favorite guided meditations with you all, as I have taught them both to my local community and the larger VIRTUAL collective. I have found these chakra based meditations to be incredible for beginners. As they will provide you with both a focal point to start training your mind as well as give you the space to begin cultivating the time to tap in and tune into the energy within each different chakra.
Here we are going to be tuning into the fifth chakra, the THROAT CHAKRA or Vishuddhi in Sanskrit.
This is the chakra found at the base of your neck. It is the bridge between your physical reality and spirit. Vishuddhi gives voice to your inner truth most effectively when the heart chakra found below is unblocked. The healthy relationship between these two energy centers allows you to speak proficiently, effectively, and with compassion. This area pertains to the throat, shoulders, ear, mouth, and neck. Visually it concerns deep blue colors and is related to the element of electricity/spirit/lighting.
If you find yourself unable to speak up for yourself or possibly speaking too much out of nervousness then tuning into this confident energy should be your meditation focus until you feel grounded in your ability to speak effectively.
The throat chakra is your link between the physical world and your internal guidance. It may be underactive if you find yourself more often lacking connection with your passion, vocation, or others, or fearing to speak up in general. It may be overactive if you find you speak often out of turn, are not able to keep secrets, or frequently speak to just fill space.
Please use this guided meditation below like medicine. Taping in consistently is the necessary work behind fully aligning and activating your throat chakra energy center.
Holding no resistance or judgments, become mindful of the feelings and images that occurred during this meditation.
Simply see them and feel them as they are, knowing that you are exactly where you are supposed to be, learning and experiencing exactly what is meant for you to heal.